Sleep Webinar for National Workplace Wellbeing Day

Sleep Webinar for National Workplace Wellbeing Day

26 Apr 2024

For National Workplace Wellbeing Day, sleep expert Tom Coleman hosted a Sleep Masterclass webinar for our Ireland and UK teams.

Sleep is a key pillar in our overall health and wellbeing, influencing everything from physical health to mental clarity and emotional resilience. Our team learned about sleep stages, creating a sleep-friendly environment, balancing work-life demands, and practical tips for better sleep and stress relief.

The webinar gave our teams valuable tools for cultivating healthy sleep habits and enhancing their overall wellbeing going forward.



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