Sleep Webinar for National Workplace Wellbeing Day

Sleep Webinar for National Workplace Wellbeing Day

Sleep Webinar for National Workplace Wellbeing Day

26 Apr 2024

For National Workplace Wellbeing Day, sleep expert Tom Coleman hosted a Sleep Masterclass webinar for our Ireland and UK teams.

Sleep is a key pillar in our overall health and wellbeing, influencing everything from physical health to mental clarity and emotional resilience. Our team learned about sleep stages, creating a sleep-friendly environment, balancing work-life demands, and practical tips for better sleep and stress relief.

The webinar gave our teams valuable tools for cultivating healthy sleep habits and enhancing their overall wellbeing going forward.

 

 

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